Supplements & More

At Watson Fitness, we believe that optimal performance starts with how you nourish your body. Our supplements collection is carefully chosen to support your training, recovery, and overall wellness. Whether your goal is to build strength, boost energy, or balance your health.

We only offer products we trust and use ourselves, designed to complement your workouts and help you feel your best every day.

Explore our curated selection and take you results to the next level - because fitness isn't just what you do in the gym, it's how you support your body beyond it.

All supplements and products are available for purchase at the front desk during office hours.

Source 7 Protein

$32 + Tax

Source 7 Protein combines seven premium protein sources in each ultra-creamy, extra-decadent shake. The exceptionally great taste is complemented by easy mixing and 22 grams of high-quality protein per serving. It’s perfect for anyone starting a protein journey or seeking a delicious change from the usual scoop, Source 7 Protein is a great anytime—or all-the-time—addition to an active lifestyle.

WHAT'S SOURCE 7 PROTEIN?

Multi-Source Protein Blend

Featuring four fast-acting whey proteins, milk isolate, pea protein, and slow-digesting micellar casein, each scoop delivers 10g+ essential amino acids over a sustained period—morning, noon, or night.

WHAT'S IN IT

Staged-Release Formula

Packed with 22g of protein from seven fast-acting to slow-release sources, this formula delivers both versatility and exceptional taste. †

Protein Sources:

Whey Protein Isolate

Whey Protein Concentrate
Hydrolyzed Whey Protein
Native Whey Protein Isolate
Micellar Casein
Milk Protein Isolate
Pea Protein
Naturally Rich in Amino Acids
- 10g+ Essential Amino Acids (EAAs) †^^
- 7g+ Conditionally Essential Amino Acids (CEAAs) †^^
- 4g+ Non-Essential Amino Acids (NEAAs) †^^
Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

† Per serving
^^ Amino acids are naturally occurring.
Nutritional facts may vary slightly depending on packaging.

R1 Protein Whey Isolate

$56 + Tax

R1 Protein Whey Isolate is made with super-pure whey isolate, fast-acting partially hydrolyzed whey isolate, and virtually nothing else. This elite formula completely omits the use of whey protein concentrates, creamers, amino spiking, banned substances, and other things that dilute what you really came for – protein. Even better, it tastes great too.

WHAT'S R1 PROTEIN WHEY ISOLATE?

Our Flagship Protein

Premium whey protein isolates provide 12 grams of essential amino acids (EAAs), including 6 grams of BCAAs, to assist muscle recovery and rebuilding.†◆^^

WHAT'S IN IT

Pure & Complete

Built for pure performance, each scoop of R1 Protein Whey Isolate delivers 25 grams of nutritionally complete protein with single-digit carbs and 1 gram of fat or fewer. No shortcuts. Just highly concentrated nutrition to support your active lifestyle. †^^

25g fast-acting protein†

100% of protein from whey isolates and hydrolysate isolates
6g+ BCAAs†^^

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

† Per serving

* 100% of protein from whey isolate.

^^ Amino acids are naturally occurring.

◆ When used consistently over time and combined with diet and exercise.
Nutrition facts may vary slightly depending on packaging.

Plant Protein

$28 + Tax

Crafted for those seeking an alternative to animal products, Plant Protein delivers 20g of quality protein from four vegan sources. This plant-powered formula is naturally flavored, dairy-free, and contains no lactose or cholesterol, making it suitable for just about any active lifestyle.†

WHAT'S PLANT PROTEIN?

Vegan & Complete*

Made with vegan ingredients, Plant Protein contains a complete amino acid profile.

WHAT’S IN IT

Plant-Powered Nutrition

Per serving, Plant Protein provides 20 grams of quality protein, with all 9 essential amino acids (EAAs), from a blend of pea, sunflower seed, pumpkin seed, and watermelon seed sources. Equally impressive is what’s not in it. Plant Protein is naturally flavored, sweetened with stevia leaf extract, and contains no artificial food dyes.

Vegan-friendly formula

20g protein from 4 plant-based sources†
Complete amino acid profile, including all 9 EAAs
Dairy, lactose, and cholesterol free
Sweetened with stevia leaf extract

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

† Per serving
^^ Amino acids are naturally occurring and approximated.
Nutrition facts may vary slightly depending on packaging.

Clear Whey Isolate

$40 + Tax

Packed with crystal-clear whey protein isolates and enhanced with electrolytes, our Clear Whey Isolate is light, refreshing, and exceptionally easy to drink. More like a sports beverage than a protein shake, the crisp fruit flavors are a perfect alternative to heavier dessert-inspired shakes before and during workouts, or anytime you’re looking to boost protein intake and quench your thirst.

WHAT'S CLEAR WHEY ISOLATE?

Thirst-Quenching Protein

Refreshing, light, and unlike anything else in our lineup, Clear Whey Isolate provides all the nutritional and recovery benefits of traditional proteins with some unique features: it’s see-through, highly drinkable, and available in flavors other than creamy, milk-based options.

WHAT’S IN IT

A Clear Winner

Made with a specialized type of isolated whey, each crystal-clear serving delivers 20 grams of protein and over 9 grams of essential amino acids (EAA), without any gluten, fat, sugar, or cholesterol. To further support your active endeavors, Clear Whey Isolate provides 5 electrolytes to assist hydration and is Informed Choice tested for banned substances. ^^

Made with clear whey isolate
Light, crisp, and refreshing taste
20g all-whey protein†
Over 9g EAAs†^^
300mg of electrolyte minerals†
90 calories†
0 fat, sugars, or cholesterol†
1g total carbohydrate†
Gluten-free

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

† Per serving
^^ Amino acids are naturally occurring.
Nutritional facts may vary slightly depending on packaging.

Essential Amino 9

$28 + Tax

When it comes to supporting muscle building and maintenance, these nine "essential" amino acids are aptly titled. Since they can't be synthesized within our bodies, they must be obtained through nutritional sources. Essential Amino 9 delivers 7.5g of essential amino acids in every serving, plus added electrolytes for hydration.^†

WHAT IT IS

Essential Aminos, No Stims

Essential Amino 9 provides essential amino acids (EAAs) plus electrolytes to help support muscle recovery and hydration without stimulants.^

WHAT’S IN IT

All the Essentials

With all 9 EAAs, 4 electrolyte minerals, zero stimulants, and a variety of thirst-quenching flavors to choose from, our Essential Amino 9 works well during and after workouts.^

7.5g essential amino acids†
5g BCAAs†
500mg electrolyte blend†
Transparent Formula

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Per serving

Charged Creatine

$25 + Tax

Charged Creatine provides 3 types of creatine (monohydrate, magnesium chelate, and di-malate) and adds the benefits of electrolytes and natural-source caffeine to help you power through the toughest training with extra intensity.^

WHAT IT IS

Creatine Plus-Plus

Charged Creatine is designed to support high-intensity performance, strength, and size. Plus, the added electrolytes and caffeine from tea, coffee, guarana, and mate extracts extend the hydration and energy benefits.^

WHAT’S IN IT

Creatine with a Kick

Charged Creatine's refreshing fruit flavors are built to support an enhanced workout with hydration, energy, and greater training capacity.^

5g creatine compounds†
3 different creatine sources
150mg herbal energy blend (tea, coffee, guarana, mate)^†
Approximately 120mg natural source caffeine†
500mg electrolyte blend providing potassium, sodium, magnesium, and chloride†

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

†Per serving

Creatine (Unflavored)

$20 + Tax

With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a strong foundational staple for serious lifters. Available in powdered or capsule forms, it’s easy to add the muscle performance, size, and recovery benefits of this time-tested compound to your training routine.^

WHAT IT IS

100% Monohydrate

Monohydrate is the most popular form of creatine, and for good reason. Over the last 40 years, hundreds of peer-reviewed research studies have demonstrated the effectiveness of this particular form.^

WHAT’S IN IT

Pure Creatine

All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building. Our flavored and unflavored powders are micronized to readily blend into protein shakes, workout supplements, and your favorite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatin free.^

Made with pure creatine monohydrate
5g creatine monohydrate (powders)†
3g creatine monohydrate (capsules)†
Creatine capsules are made with plant-based material
Suitable for vegetarians

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving

Glutamine

$38 + Tax

Glutamine is a conditionally-essential amino acid (CEAA) and an important building-block of proteins. Prolonged bouts of intense exercise can deplete your body’s nutritional reserves and overcome its ability to fully recover. Made entirely with pure l-glutamine, Glutamine is a simple way to help keep your levels elevated.^

WHAT IT IS

100% Micronized

Fully micronized for enhanced mixability and suspension, Glutamine is a convenient way to fortify your favorite beverages with added recovery support.^

WHAT’S IN IT

100% L-Glutamine

Glutamine is offered in one stress-free flavor option: unflavored. It readily drops into protein shakes and workout supplements to boost the benefits.^

5g micronized l-glutamine†
Formula Transparency

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving

Plant Protein

$28 + Tax

Crafted for those seeking an alternative to animal products, Plant Protein delivers 20g of quality protein from four vegan sources. This plant-powered formula is naturally flavored, dairy-free, and contains no lactose or cholesterol, making it suitable for just about any active lifestyle.†

WHAT'S PLANT PROTEIN?

Vegan & Complete*

Made with vegan ingredients, Plant Protein contains a complete amino acid profile.

WHAT’S IN IT

Plant-Powered Nutrition

Per serving, Plant Protein provides 20 grams of quality protein, with all 9 essential amino acids (EAAs), from a blend of pea, sunflower seed, pumpkin seed, and watermelon seed sources. Equally impressive is what’s not in it. Plant Protein is naturally flavored, sweetened with stevia leaf extract, and contains no artificial food dyes.

Vegan-friendly formula

20g protein from 4 plant-based sources†
Complete amino acid profile, including all 9 EAAs
Dairy, lactose, and cholesterol free
Sweetened with stevia leaf extract

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

† Per serving
^^ Amino acids are naturally occurring and approximated.
Nutrition facts may vary slightly depending on packaging.

Lean Non-Stim Weight Management

$28 + Tax

Looking to really lean into your body transformation goals this year? Give our Lean formulas a try. Made without stimulant ingredients, these refreshing fruit-flavored powders and easy-to-use capsules help support calorie burning, appetite control, and, when combined with diet and exercise, weight management – any time of the day or night.^*

WHAT IT IS

Metabolic Support – Without Stimulants^*

When paired with a sensible diet and regular exercise, the combination of extracts, amino acids, micronutrient cofactors, and other non-stim ingredients in Lean are designed to help support thermogenesis, metabolism, and nutrient utilization.^*

WHAT’S IN IT

Day or Night Versatility

Whether you choose the powders, capsules, or a combination of the two, Lean provides around-the-clock support for your weight management goals with a non-stim blend of ingredients including L-Carnitine, Apple Cider Vinegar, Capsimax®, Grains of Paradise, Garcinia, Forskohlii, and Decaffeinated Green Tea & Coffee Extracts.^*

1.5g L-Carnitine Tartrate (powders) / 250mg (capsules)†
500mg Apple Cider Vinegar / 150mg (capsules)†
25mg Capsimax® (powders) / 50mg (capsules)†
20mg Grains of Paradise (powders) / 40mg (capsules)†
250mg Coconut Water Powder (powders only)†
250mg Forskohlii Extract (capsules only)†
5mg BioPerine®†
Zero Added Sugars
Non-Stim Ingredients*
Transparent Labeling

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Per serving

*Decaffeinated coffee and tea extracts contain trivial amounts of caffeine.

Burn Thermo Weight Management

$30 + Tax

Stoke your metabolic fire and feel the burn. Made with a commanding mixture of thermogenic extracts, multi-source caffeine, amino acids, and more, Burn helps support daily energy, motivation, metabolism, and weight management. Available as ready-to-mix powders or easy-to-use capsules, Burn stacks with all types of eating plans and exercise programs.^

WHAT IT IS

Daily Drive, Metabolic Motivation^

Burn contains a formidable blend of thermogenic ingredients including a multi-caffeine combination derived from anhydrous, coffee bean, tea leaf, guarana seed, and micro-encapsulated, delayed-release sources. A single serving of either the powders or capsules delivers the energy equivalent of about two cups of strong coffee.^

WHAT’S IN IT

Feel the Burn

Turn up the heat with a blend of Capsimax®, Grains of Paradise, BioPerine®, Forskholii, Green Tea & Coffee, and Ginger extracts, Multi-Source Caffeine, and Carnitine, Tyrosine, and Theanine. The distinctive Burn powder and capsule formulations are designed to be used apart or in conjunction with one another, or with our Lean powders or capsules.

200mg multi-source caffeine combination†
1.5g L-Carnitine Tartrate (powders only)†
250mg Forskholii extract (capsules only)†
25mg Capsimax® (powders) / 50mg (capsules)†
20mg Grains of Paradise (powders) / 40mg (capsules)†
370mg Green Tea & Coffee (powders) / 350mg (capsules)†
100mg Theanine (capsules only)†
1g Tyrosine (powders only)†
Zero Added Sugars†
Transparent Labeling

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Per serving

preLIFT Pre-Workout

$42 + tax

We loaded preLIFT™ with 25 different active ingredients including 5 licensed/patented compounds, designed to help serious lifters prepare and ultimately prevail over any training challenge. Each serving supports mental alertness, muscle endurance, and lasting energy. It’s the complete pre-workout preparation package.^

WHAT IT IS

Our Most Advanced Pre-Workout

With clinically researched ingredients, PreLIFT™ gives you the potential to work harder, go longer, and get more out of every workout.

WHAT’S IN IT

Innovative Formula

With tongue-tingling flavors, this unique combination of innovative ingredients supports energy, alertness, and endurance.^

3.2g beta-alanine plus Senactiv® to help support muscle endurance and recovery^†
330mg caffeine, including infinergy™ di-caffeine malate and delayed release zumXR® for fast-acting alertness and lasting mental energy^†
6g pure l-citrulline and 50mg of S7™ provide pump support^†
Alpha-GPC, lion’s mane mushroom, and huperzine for focus^
500mg electrolyte blend to aid hydration during longer workouts^†
Cordyceps, taurine, theobromine, juniper, and BioPerine® for added support^

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving

PUMP Non-Stim Nitric Oxide Support

$28 + Tax

We formulated Pump with a capable combination of ingredients designed to help potentiate the physiological and psychological benefits of a great pump. Pump supports nitric oxide production to help enhance vascularity and size in hard-working muscles. Just add water, then exercise.^

WHAT IT IS

Powerful Pumps

Pump pre-workout features 16 active ingredients, including Nitrosigine®, S7™, and AstraGin®, to help stimulate nitric oxide production within the body and support vascularity.^

WHAT’S IN IT

Pump It Up

Pump is available in flavored and unflavored varieties and may be used as a standalone for stim-free training, or combined with high-intensity workout formulas for enhanced benefits.^

16 active ingredients
Transparent labeling
3g l-citrulline†
500mg Nitrosigine® inositol-arginine sillicate†
50mg clinically researched S7™ Blend†
2g taurine
Whole grape, pine bark, astragalus, and panax extracts

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving

Women's Multi Active Lifestyle

$20 + Tax

Our Women's Multi Active Lifestyle supports the needs of highly active women. With over 40 ingredients, antioxidants A, C, and E, high-potency iron, plus a host of supporting compounds, this daily goes way beyond your typical grocery store multi.^

WHAT IT IS

Women's High-Potency Multivitamin

Our Women's Multi Active Lifestyle is formulated to promote general health and wellness for highly active women.

WHAT’S IN IT

Daily Fortification

Women's Multi Active Lifestyle supplies all the basics plus herbal extracts, a carotenoid complex, and phytonutrient-rich fruit and vegetable concentrates. This is one powerful nutrient complex.^

40+ active ingredients
25 vitamins and minerals
Iron, folate, calcium, and cranberry
Antioxidant vitamins A, C, and E
200% daily value vitamin D3†
Superfoods, herb extracts, isoflavones, and phytonutrients
ZERO Calories
ZERO Sugars
ZERO Banned Substances

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving

Men's Multi Active Lifestyle

$24 + Tax

We created Men's Multi Active Lifestyle to support the needs of highly active men. With over 50 ingredients, 24 vitamins and minerals, and a host of supporting compounds, this daily goes way beyond your typical grocery store multi.^

WHAT IT IS

Men's High-Potency Multivitamin

Men's Multi Active Lifestyle is formulated to support men's general health and wellness with essential micronutrients.^

WHAT’S IN IT

Daily Fortification

Men's Multi Active Lifestyle supplies all the basics plus digestive enzymes, amino acids, herbal extracts, a carotenoid complex, and phytonutrient-rich fruit concentrates. This is one powerful nutrient complex.^

50 active ingredients
24 vitamins and essential minerals
37.5mcg vitamin D3†
275mg+ B-complex vitamins†
Amino acids, enzymes, antioxidants, and phytonutrients
ZERO Calories
ZERO Sugars
ZERO Non-Functional Filler Ingredients

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving

Fish Oil

$16 + Tax

R1's Fish Oil Softgels provide 1,000mg fish oil, yielding 180mg EPA and 120mg DHA. Our bodies can’t effectively produce these essential nutrients, so they must be obtained from seafoods or supplements made from marine sources.^

WHAT IT IS

Marine Omega-3s

Omega-3 fatty acids play a vital role in health and wellness, from muscles and joints to the heart and brain.^

WHAT’S IN IT

Essential Fatty Acids

R1 Fish Oil Softgels are a concentrated, dietary source of two particular types of omega-3 fatty acids called Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Our Softgels contain just 4 ingredients: fish oil, gelatin, glycerin, and water.

1,000mg pure fish oil†
300mg total omega-3 fatty acids†
180mg eicosapentaenoic acid (EPA)†
120mg docosahexaenoic acid (DHA)†
ZERO Sugars
ZERO Carbohydrates
ZERO Banned Substances

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Per serving

Burn Thermo Weight Management

$30 + Tax

Stoke your metabolic fire and feel the burn. Made with a commanding mixture of thermogenic extracts, multi-source caffeine, amino acids, and more, Burn helps support daily energy, motivation, metabolism, and weight management. Available as ready-to-mix powders or easy-to-use capsules, Burn stacks with all types of eating plans and exercise programs.^

WHAT IT IS

Daily Drive, Metabolic Motivation^

Burn contains a formidable blend of thermogenic ingredients including a multi-caffeine combination derived from anhydrous, coffee bean, tea leaf, guarana seed, and micro-encapsulated, delayed-release sources. A single serving of either the powders or capsules delivers the energy equivalent of about two cups of strong coffee.^

WHAT’S IN IT

Feel the Burn

Turn up the heat with a blend of Capsimax®, Grains of Paradise, BioPerine®, Forskholii, Green Tea & Coffee, and Ginger extracts, Multi-Source Caffeine, and Carnitine, Tyrosine, and Theanine. The distinctive Burn powder and capsule formulations are designed to be used apart or in conjunction with one another, or with our Lean powders or capsules.

200mg multi-source caffeine combination†
1.5g L-Carnitine Tartrate (powders only)†
250mg Forskholii extract (capsules only)†
25mg Capsimax® (powders) / 50mg (capsules)†
20mg Grains of Paradise (powders) / 40mg (capsules)†
370mg Green Tea & Coffee (powders) / 350mg (capsules)†
100mg Theanine (capsules only)†
1g Tyrosine (powders only)†
Zero Added Sugars†
Transparent Labeling

Informed Choice® Certified.
Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

† Per serving

Rule 1 Shaker Cup

$6 + Tax

The Rule 1 Shaker Cup with Integrated Handle is the perfect shaker for mixing protein drinks, creatine formulas and meal replacements. The shaker allows the user to drink a smooth mix right from the bottle.